By adopting eco-friendly practices, we can create a lifestyle that doesn’t harm the environment and tread more lightly on the earth.
Curating a lush indoor garden is a great choice for plant lovers with limited outdoor space and an opportunity for those who prefer not to battle the harsher elements of nature like heat
What is a ketogenic or keto diet? It’s a diet that’s rich in fat and low in carbohydrates but it doesn’t mean that all fats are given the green light.
In a circuit routine, you’ll do each exercise in succession without a break in-between.
A keto diet is one where the consumption of carbohydrates (rice, wheat, potatoes, bananas and other starchy items) is lowered to 20-50 grammes a day but not eliminated.
plant-based diets consist of vegan, vegetarian and a mix of diets that have a limited or reduced consumption of animal products such as the Mediterranean diet or Dietary Approaches to Stop Hypertension (DASH).
on deriving meals from plants and whole foods, and reducing animal product consumption without necessarily eliminating the latter.
