LEVEL Intermediate
TIME 15-20 minutes
CIRCUITS 3
DURATION twice or thrice a week
Add dumbbells if you want to amp up the thrusters
WORKOUT
21 BURPEES


21 THRUSTERS


REST 2 MINUTES


15 BURPEES


15 THRUSTERS


REST 2 MINUTES


9 BURPEES


9 THRUSTERS




Nicola loves nature/wildlife photography, creative designing and travelling.
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