Gut Friendly Diet Meal Plan

Day 1

• Breakfast: Berry and yogurt smoothie
• Lunch: Roasted veggies and hummus pita pockets
• Dinner: Grilled chicken and green salad with green peas and beet
• Snack: Bell peppers and avocado dip

Day 2

• Breakfast: Strawberry and banana bread muffins
• Lunch: Brown rice, mallung, carrot and beans curry, and sautéed cauliflower
• Dinner: Moussaka
• Snack: An apple

Day 3

• Breakfast: Wholemeal toast with peanut butter and bananas
• Lunch: Warm lentil and sweet potato salad
• Dinner: Roasted root veggies and greens with spiced lentils
• Snack: Fruits and almonds

Day 4

• Breakfast: Beet and granola smoothie bowl
• Lunch: Quinoa and stir fried veggies
• Dinner: Spaghetti squash and chicken with avocado pesto
• Snack: Nuts and seeds

Day 5

• Breakfast: Tomato and watermelon salad
• Lunch: Spicy cauliflower burrito bowl
• Dinner: Greek kale salad with quinoa and chicken
• Snack: Carrots and hummus dip

Day 6

• Breakfast: Banana yogurt pot
• Lunch: Cauliflower soup with ginger and turmeric
• Dinner: One pan Moroccan fish
• Snack: Grapes

Day 7

• Breakfast: Vegan overnight oats
• Lunch: Lemon linguine and vegetables
• Dinner: Chicken soup and wholemeal bread
• Snack: Pineapple nice cream