Day 1
- Breakfast Avocado guacamole and eggs
- Lunch Meat and vegetable loaded cauliflower rice
- Dinner Grilled shrimp and vegetables, and salad
- Snack Nuts and berries
Day 2
- Breakfast Breakfast sausage and eggs
- Lunch Grilled fish, salad and roasted corn
- Dinner Roast meat and vegetables, and salad
- Snack Yoghurt and nuts
Day 3
- Breakfast Kola kanda, eggs and breakfast burger (no bun)
- Lunch Meat, vegetable curries and boiled jack
- Dinner Roast chicken, vegetables and salad
- Snack Curd with treacle
Day 4
- Breakfast Eggs, tomatoes and ham
- Lunch Meat stew with kurakkan bread
- Dinner Grilled shrimp or seafood, vegetables and salad
- Snack Berries and dark chocolate
Day 5
- Breakfast Boiled manioc/breadfruit with coconut sambol and an egg
- Lunch Grilled fish, roasted potatoes and salad
- Dinner Roasted or grilled meat, steamed vegetables and salad
- Snack Nuts and berries
Day 6
- Breakfast Tempered adzuki beans (cowpea) with coconut and an egg
- Lunch Meat curry, mallung and boiled jack/manioc
- Dinner Hoppers, egg and curry
- Snack Nuts and curd
Day 7
- Breakfast Breakfast sausage, egg and spinach
- Lunch Grilled meat, avocado guacamole, tortilla bread and sautéed vegetables
- Dinner Oven roasted fish and vegetables with quinoa salad
- Snack Berries, dark chocolate and nuts
