Day 1
- Breakfast Boiled mung beans with a bit of coconut and sambol
- Lunch Red/brown rice, vegetables, fish or soy
- Dinner Lentil soup
- Snack Fruit
Day 2
- Breakfast Oatmeal porridge
- Lunch Sautéed vegetables, rice and lean protein
- Dinner Red rice pittu with lentils
- Snack A few nuts and fruit
Day 3
- Breakfast Kola Kanda
- Lunch Wholemeal pasta with vegetables, protein and sauce of choice
- Dinner Wholemeal bread, steamed vegetables and protein
- Snack Curd with some fruit
Day 4
- Breakfast Eggs, tomatoes and wholemeal bread
- Lunch Vegetable and lean meat, seafood or lentil stew with couscous
- Dinner Red rice string hoppers with lentils and coconut sambol
- Snack Fruit
Day 5
- Breakfast Yoghurt or curd with fruits and granola
- Lunch Salad, roasted potatoes and lean protein/vegetable burger
- Dinner Sandwich with vegetables and hummus/lean protein
- Snack Tempered chickpeas
Day 6
- Breakfast Tempered adzuki beans (cowpea) with coconut
- Lunch Brown rice with roasted vegetables and lean protein or lentil stew
- Dinner Hoppers, egg and curries
- Snack Fruit and some nut
Day 7
- Breakfast Tempered chickpeas with coconut and dried shrimp for protein
- Lunch Rice, mallung, vegetables and lean meat/lentils/chickpeas/jackfruit
- Dinner Wholemeal chapattis with lean meat/egg/lentils/chickpeas
- Snack Curd or fruit
