LEVEL Intermediate
TIME 15-20 minutes
CIRCUITS 3
DURATION twice or thrice a week
Add dumbbells if you want to amp up the thrusters
WORKOUT
21 BURPEES
21 THRUSTERS
REST 2 MINUTES
15 BURPEES
15 THRUSTERS
REST 2 MINUTES
9 BURPEES
9 THRUSTERS
Nicola loves nature/wildlife photography, creative designing and travelling.
