Here is the ultimate workout to build your strength
- Level Advanced
- SETS 3 each
- REPS 10 each
- REST 1 minute after each rep
WORKOUT
FRONT SQUAT TO PRESS
RENEGADE ROW
T-PUSHUP
DUMBBELL CHOP
PULL-UP TO KNEE RAISE
Functional Fitness Workout
Here is the ultimate workout to build your strength
FRONT SQUAT TO PRESS
RENEGADE ROW
T-PUSHUP
DUMBBELL CHOP
PULL-UP TO KNEE RAISE
