Body Weight Workout

• Level Beginner
• Time 20 minutes
• Circuits 3
• Duration twice or thrice a week

In a circuit routine, you’ll do each exercise in succession without a break in-between.
But if you do get tired take a quick break

WORKOUT

1. 20 BODY WEIGHT SQUATS

2. 10 PUSHUPS

3. 10 WALKING LUNGES (EACH LEG)

4. 10 DUMBBELL ROWS

5. 15 SECOND PLANK

6. 30 JUMPING JACKS

Nicola Jayasundera

Nicola loves nature/wildlife photography, creative designing and travelling.

vibeforgenz.lk/author/vibeforgenznj/