Here is the ultimate workout to build your strength
- Level Advanced
- SETS 3 each
- REPS 10 each
- REST 1 minute after each rep
WORKOUT
FRONT SQUAT TO PRESS
![](https://i2.wp.com/vibeforgenz.lk/wp-content/uploads/2023/08/pexels-anastasia-shuraeva-4943914.jpg?resize=600%2C429&ssl=1)
![](https://i2.wp.com/vibeforgenz.lk/wp-content/uploads/2023/08/pexels-anastasia-shuraeva-4943914.jpg?resize=600%2C429&ssl=1)
RENEGADE ROW
![](https://i2.wp.com/vibeforgenz.lk/wp-content/uploads/2023/08/pexels-the-lazy-artist-gallery-2247179.jpg?resize=600%2C429&ssl=1)
![](https://i2.wp.com/vibeforgenz.lk/wp-content/uploads/2023/08/pexels-the-lazy-artist-gallery-2247179.jpg?resize=600%2C429&ssl=1)
T-PUSHUP
![](https://i0.wp.com/vibeforgenz.lk/wp-content/uploads/2023/08/pexels-li-sun-2294363.jpg?resize=600%2C429&ssl=1)
![](https://i0.wp.com/vibeforgenz.lk/wp-content/uploads/2023/08/pexels-li-sun-2294363.jpg?resize=600%2C429&ssl=1)
DUMBBELL CHOP
![](https://i1.wp.com/vibeforgenz.lk/wp-content/uploads/2023/08/Screen-Shot-2022-11-26-at-8.33.jpg?resize=600%2C429&ssl=1)
![](https://i1.wp.com/vibeforgenz.lk/wp-content/uploads/2023/08/Screen-Shot-2022-11-26-at-8.33.jpg?resize=600%2C429&ssl=1)
PULL-UP TO KNEE RAISE
![](https://i0.wp.com/vibeforgenz.lk/wp-content/uploads/2023/08/pexels-ketut-subiyanto-4803698.jpg?resize=600%2C429&ssl=1)
![](https://i0.wp.com/vibeforgenz.lk/wp-content/uploads/2023/08/pexels-ketut-subiyanto-4803698.jpg?resize=600%2C429&ssl=1)
Here is the ultimate workout to build your strength
FRONT SQUAT TO PRESS
RENEGADE ROW
T-PUSHUP
DUMBBELL CHOP
PULL-UP TO KNEE RAISE
In a circuit routine, you’ll do each exercise in succession without a break in-between.
Our website uses cookies to improve your experience. Learn more about: cookie policy
Leave a Reply
View Comments